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Enjoy the restorative benefits of a good night's rest with Sound Sleeper. On Track/Side 1, verbal guidance relaxes you while Hemi-Sync® sound patterns guide you into a totally refreshing Delta sleep. Track/Side 2 features soothing sound effects embedded with Hemi-Sync® to continue your deep sleep cycle. You may wish to experiment with each Track/Side separately, or play the entire title continuously. Use ear buds, headphones or speakers placed on either side of the bed. (Mind Food – Track/Side 1 – Verbal; Track2/Side 1 – Nonverbal – 70 minutes)