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Learn an easy method to improve your mental capabilities with this Hemi-Sync exercise. The more you practice the simple encoding cues featured in Retain-Recall-Release, the more proficient you become in controlling your memory. Use these cues whenever you wish to embed information more deeply and permanently into memory, bring desired information into consciousness, or release unwanted thoughts or memories. Retain-Recall-Release is a valuable tool for personal development. This easy method of memory enhancement may be used anywhere, at home, at work, at school or in social situations. (Mind Food – Verbal Guidance – 32 minutes)