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Enjoy a totally refreshing nap in only 30 minutes. Verbal guidance and Hemi-Sync® provide you with a unique opportunity to obtain deeply restorative rest. Benefit from Catnapper's proven effectiveness during work or study breaks or to re-energize for the evening. Catnapper is also effective for countering the effects of jet lag, coping with irregular schedules or as the ultimate pick-me-up anytime. (Mind Food – Verbally guided – 30 minutes)